To ease into fasting, try missing breakfast or eating supper early to begin with. Fast for longer and longer periods of time each time.
Many forms of fasting have different effects on the body, so it's important to choose the proper one for you. Choose one that works for your personality and ambitions.
Drink lots of water to prevent becoming dehydrated throughout your fast.
While you're not fasting, fill up on fruits, veggies, lean meats, and healthy fats, like avocados and olive oil, to keep your energy up and your body healthy.
It's tempting to overeat after a fast, so it's important to watch your portions and stick to nutrient-dense meals even when you're not fasting.
Exercising on a regular basis complements the effects of fasting in reducing abdominal fat. You should make an effort to do both cardiovascular and strength activities regularly.
Record your weight, height, and any other physical changes you notice while fasting. You may use this to find out what is and isn't effective.