HIIT burns belly fat fast. It alternates vigorous exercise with rest or low-intensity exercise. Sprinting, cycling, and jumping jacks do this.
Abdominal crunches are an excellent way to tone your abs and get rid of stubborn belly fat. You can do them on a mat or a stability ball.
Planks are another great move for reducing abdominal fat. Core muscles are strengthened, which in turn leads to better posture.
Bicycle crunches are an adaptation of the standard crunch that also works the oblique muscles. The legs are lifted, and the body is rotated so that the elbow touches the knee of the opposite side.
High-intensity mountain climbers are an effective core-muscle-targeting and fat-burning activity. These can be performed either on a mat or a stability ball.
The abdominal fat can be reduced and calories burned by running. It's a great way to strengthen a number of muscles and get in better shape quickly.
a low-impact workout that works many muscle groups and aids in the reduction of abdominal fat. It's a great technique to get healthier heart muscles and lose fat all around.