LungesMaintaining your equilibrium during your workout is crucial. This is precisely what lunges do, since they strengthen the legs and glutes while also encouraging more natural movement.
PushupsThrow me a twenty and drop it. Because of the wide variety of muscle groups they call into action, pushups are among the most fundamental and efficient bodyweight exercises.
SquatsSquats are great for building strength in your legs and abs, stabilizing your core, and stretching your hips and lower back. They carry a powerful calorie-burning punch since they work some of the biggest muscles in the body.
Standing overhead dumbbell pressesComplex exercises target many joints and muscles, making them ideal for busy people. A standing overhead press is a great shoulder, upper back, and core workout.
Dumbbell rowsDumbbell rows are another complex upper-body workout that will make your back look great in that dress. Squeeze a moderate-weight dumbbell at the top.
Single-leg deadliftsAnother balancing exercise. Single-leg deadlifts demand stability and leg strength. This maneuver requires a light to moderate dumbbell.
BurpeesBurpees, which we loathe, are a wonderful whole-body aerobic and strength workout.
PlanksDoing planks is a great technique to strengthen your core and your body as a whole. Planking strengthens your core like sit-ups and crunches but without the risk of back injury.