According to registered dietitian Hannah Ackermann, consuming foods high in fibre may improve digestive health and help keep blood sugar levels steady. In particular, apples are a fantastic source of fibre
Oatmeal is another fantastic case in point of a fibrous food that benefits the digestive system. Oatmeal, on the other hand, has a soluble fibre and hence passes through your digestive
Fiber is great for you, but it's vital to remember that it might cause some gas and a little tummy bloat. That's very normal, so try not to worry.
Leslie Bonci, MPH, RDN, CSSD, LDN recommends a diet consisting of 50% produce (fruits and vegetables, approximately 2 fists), 30% protein (hand-sized meals), and 25% carbohydrates, ideally higher fibre
Put together a simple snack plate of fruit, crackers, cheese, and yes, nuts if you're looking for a satisfying, flat tummy snack. In particular, almonds.
A good breakfast of eggs is a great way to kick off the day. It will help you have a flat stomach and is great for your health.
A good breakfast of eggs is a great way to kick off the day. It will help you have a flat stomach and is great for your health.