1 lemon 1 cucumber 1 tablespoon grated ginger 10-12 fresh mint leaves 2 cups of water
Step 1: Cut the lemon and cucumber into thin slices.
Step 2: Add the lemon slices, cucumber slices, grated ginger, and fresh mint leaves to a large pitcher.
Step 3: Pour the water over the ingredients and stir well.
Step 4: Let the mixture sit in the refrigerator for a few hours (or overnight) to allow the flavors to infuse into the water.
Step 5: Strain the mixture to remove any solids before serving.
This delicious, low-calorie drink detoxifies. Lemon and cucumber promote digestion, while ginger's anti-inflammatory qualities relieve bloating. The water hydrates and flushes toxins, while the mint leaves refresh.
To get the best results, combine this drink with a healthy diet, exercise, and sleep.