Dietary Plans with 400 Calories Per Meal
Grilled Chicken Salad:
Mixed greens, cherry tomatoes, cucumber, bell peppers, and 2 tablespoons of balsamic vinaigrette topped with a grilled chicken breast (120g).
One boiled egg, half an avocado, and a cup of grilled veggies make up a quinoa bowl.
Turkey and Veggie Wrap:
Wrap with turkey and vegetables contains a whole-grain tortilla, three ounces of turkey breast, one spoonful of hummus, avocado slices, lettuce, and tomato.
Grilled Fish and Vegetables:
A tasty combination of grilled fish (120g), roasted veggies (one cup), and olive oil (one tablespoon) for a healthy and filling meal.
Egg and Veggie Scramble:
Scrambled Eggs and Veggies with Two Eggs, One Cup of Assorted Vegetables, and One-Fourth Cup of Shredded Cheddar Cheese.
Lentil Soup (one cup), Whole-Grain Toast (one slice), and Mixed Berries (half a cup).
Chicken Stir Fry:
120 grams of chicken breast, 1 cup of assorted veggies, and half a cup of brown rice make up a Chicken Stir Fry.
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Baked Sweet Potato and Salmon:
One medium sweet potato, half a can of salmon, and one cup of steamed broccoli baked together.