Dietary Plans with 400 Calories Per Meal


Grilled Chicken Salad: Mixed greens, cherry tomatoes, cucumber, bell peppers, and 2 tablespoons of balsamic vinaigrette topped with a grilled chicken breast (120g).

Quinoa Bowl: One boiled egg, half an avocado, and a cup of grilled veggies make up a quinoa bowl.

Turkey and Veggie Wrap: Wrap with turkey and vegetables contains a whole-grain tortilla, three ounces of turkey breast, one spoonful of hummus, avocado slices, lettuce, and tomato.


Grilled Fish and Vegetables: A tasty combination of grilled fish (120g), roasted veggies (one cup), and olive oil (one tablespoon) for a healthy and filling meal.

Egg and Veggie Scramble: Scrambled Eggs and Veggies with Two Eggs, One Cup of Assorted Vegetables, and One-Fourth Cup of Shredded Cheddar Cheese.

Lentil Soup:  Lentil Soup (one cup), Whole-Grain Toast (one slice), and Mixed Berries (half a cup).

Chicken Stir Fry: 120 grams of chicken breast, 1 cup of assorted veggies, and half a cup of brown rice make up a Chicken Stir Fry.

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Baked Sweet Potato and Salmon: One medium sweet potato, half a can of salmon, and one cup of steamed broccoli baked together.