Diet-Friendly Carbs





Weight loss requires fiber. It keeps you satisfied longer, reducing appetite and calorie intake. So choose fiber-rich carbohydrates for weight reduction.

 Fiber-Rich Crackers

 -Bean Pasta

 Spaghetti lovers may struggle to give up pasta evenings. You can still eat pasta for weight reduction, but not refined flour pasta. 



 a nutritionist in private practice, and a member of our Medical Expert Board, advises chickpeas for weight reduction. 



 Always have a canister of oats at home. Burak endorses this tasty breakfast staple for good reason. Oats are rich in fiber and may increase satiety, according to Trifecta Nutrition.






 "Sweet potatoes have also been found to increase adiponectin, a fat hormone that increases insulin sensitivity and boosts metabolism," The Nutrition Twins say. 

 Sweet Potatoes


 Black beans provide nutritious carbs and fiber. Black beans have six grams of fiber and eight grams of protein every half cup, according to the Nutrition Twins. 

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 Unripe Bananas


 "[Underripe bananas are] rich in gut-healthy resistant starch, a prebiotic fiber that has been shown to slow digestion, reduce belly fat, and assist in weight loss," The Nutrition Twins say.

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 Lemon and pepper provide flavor to boiling potatoes without calories, salt, or fat. The Nutrition Twins recommend combining potatoes with chicken breast or salmon


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