Kale, spinach, and chard include fiber, vitamins, and minerals that aid digestion and detoxification. Serve them in salads, smoothies, or sautés.
Ginger reduces stomach inflammation and bloating. Fresh ginger in tea, smoothies, and meals.
Antioxidant-rich green tea boosts metabolism and burns abdominal fat. Have a morning or pre-workout green tea.
Warm water with lemon in the morning aids digestion, liver function, and detoxification. Put half a lemon into warm water and consume before breakfast.
Antibacterial and antiviral garlic boosts the immune system and reduces intestinal inflammation. Eat raw garlic or take pills
Antioxidants and fiber in blueberries, raspberries, and strawberries aid digestion and detoxifying. Yogurt, porridge, and smoothies.
Turmeric's anti-inflammatory qualities may relieve intestinal bloating and inflammation. Use turmeric pills or eat turmeric powder.