moving with beauty and elegance through every difficulty with a fierce flare, "Pavlova adds. Boat posture helps to tone your body by strengthening your abdominal muscles, spine, and hips.
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Connecting with the Earth element in whatever manner we can is grounding and therapeutic. "The tree Posture is basically just that — a position that inspires grounded patience and an overall feeling
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ruled by the element of Air, have a unique capacity to drift between social circles, experiences, and interests," explains Pavlova.
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"The Child's position may be seen of as a deep bow to the Earth, providing a peaceful and warm sensation as if you were in the comfort of your own home - a Cancer's favourite location," adds Pavlova.
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Sphinx posture couldn't be more complementary. "Sphinx relaxes the spine and reproductive organs — the creative core of the body — while opening up the heart
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everything that is balanced, just, and beautiful. The meaning of Libra is best shown by the balancing act of Half Moon Pose, which is like a delicate waltz through gravity, growing in every direction while opening the heart.
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