– 2 scrambled eggs with 1 cup of mixed vegetables (spinach, mushrooms, and bell peppers) – 1 slice of whole-grain toast – 1 cup of green tea
– 1 small apple – 1 tablespoon of almond butter
– Grilled salmon fillet – 1 cup of mixed vegetables (broccoli, carrots, and cauliflower) – 1/2 cup of brown rice – 1 small bowl of salad (lettuce, cucumber, tomato, and lemon juice dressing)
– 1 small bowl of mixed berries (strawberries, blueberries, and raspberries) – 1/2 cup of Greek yogurt
– Baked chicken breast – 1 cup of steamed green beans – 1/2 cup of roasted sweet potato – 1 small bowl of salad (lettuce, cucumber, tomato, and olive oil dressing)
– 1 small handful of raw almonds