Day 2 diet plan for reducing belly fat

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Breakfast:

– 1 cup of oatmeal with 1/2 cup of mixed berries      (strawberries, blueberries, and raspberries) – 1 tablespoon of chia seeds – 1 cup of green tea

Snack:

– 1 small banana – 1 tablespoon of peanut butter

Lunch:

– Grilled chicken breast – 1 cup of mixed vegetables (zucchini,      mushrooms, and spinach) – 1/2 cup of quinoa – 1 small bowl of salad (lettuce, cucumber,      tomato, and balsamic vinegar dressing)

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Snack:

– 1 small bowl of vegetable sticks (carrots,      celery, and bell peppers) with 1/4 cup of hummus

Dinner:

– Grilled sirloin steak – 1 cup of roasted asparagus – 1/2 cup of roasted sweet potato – 1 small bowl of salad (lettuce, cucumber,      tomato, and olive oil dressing)

Snack:

– 1/2 cup of cottage cheese with 1/4 cup of      mixed berries (strawberries, blueberries, and raspberries)

Remember to also stay hydrated by drinking plenty of water and unsweetened beverages throughout the day.

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