– 1 cup of oatmeal with 1/2 cup of mixed berries (strawberries, blueberries, and raspberries) – 1 tablespoon of chia seeds – 1 cup of green tea
– 1 small banana – 1 tablespoon of peanut butter
– Grilled chicken breast – 1 cup of mixed vegetables (zucchini, mushrooms, and spinach) – 1/2 cup of quinoa – 1 small bowl of salad (lettuce, cucumber, tomato, and balsamic vinegar dressing)
– 1 small bowl of vegetable sticks (carrots, celery, and bell peppers) with 1/4 cup of hummus
– Grilled sirloin steak – 1 cup of roasted asparagus – 1/2 cup of roasted sweet potato – 1 small bowl of salad (lettuce, cucumber, tomato, and olive oil dressing)
– 1/2 cup of cottage cheese with 1/4 cup of mixed berries (strawberries, blueberries, and raspberries)