2 boiled eggs 1 slice of whole-grain toast 1/2 avocado 1 cup of green tea
1 small apple 1 tablespoon of almond butter
Grilled chicken breast 1 cup of mixed vegetables (broccoli, carrots, and bell peppers) 1/2 cup of brown rice 1 small bowl of salad (lettuce, cucumber, tomato, and olive oil dressing)
1 cup of mixed berries (strawberries, blueberries, and raspberries) 1/2 cup of Greek yogurt
Baked salmon fillet 1 cup of roasted Brussels sprouts 1/2 sweet potato 1 small bowl of salad (lettuce, cucumber, tomato, and olive oil dressing)
1/4 cup of raw almonds