Begin by defining achievable objectives. Having a goal can help you design an exercise to reduce weight, gain muscle, or enhance your cardiovascular health
Evaluate your fitness and physical limits. This helps you find workouts that match your skills.
Cardiovascular, strength, and flexibility workouts should target all main muscle groups. Running, weightlifting, yoga, and Pilates are examples.
Set your workout frequency and duration. Strive for 150 or 75 minutes of moderate- or vigorous-intensity activity each week, spaced out across multiple days.
Gradually increase intensity and duration: Start with a sensible training regimen. This prevents harm and ensures improvement.
Try different workouts to avoid monotony and push your body. This prevents plateauing and motivates you.
Adjust your workout program based on how your body reacts. Modify or skip workouts if they hurt.
Monitor your progress to keep motivated and make modifications. Tracking workouts, measurements, and self-evaluations are examples.