Breakfast Recipes Without Sugar

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Ingredients: Almonds, 1/2 cup 1/4 cup soy milk 1 teaspoon of ground almonds 1 teaspoon of hemp seeds Tiny pinch of cinnamon

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Directions: Put the oats in a jar or small dish as directed. Combine oats and almond milk. Mix in extras, store in the fridge, and savor the next day.

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Ingredients: Almond milk, 1 cup Miniature banana, frozen; 1 Natural peanut butter, 1 tbsp Half an avocado 1 cup of spinach Protein powder, vanilla flavoring, 1 scoop

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Directions: Blender time! Add almond milk. Blend in the new stuff until it's completely smooth.

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Ingredients: Traditional oats, half a cup 1/2 cup soy milk, 3/4 cup almond milk Peanut butter, natural, 2 teaspoons One-fourth of a teaspoon of pure cocoa powder

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Directions: In a small bowl, mix milk and oats. Cook in microwave for 2–3 minutes on high, stirring once halfway through and once more when finished. Combine the peanut butter and oats by mixing them together, then add the chocolate powder.

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Ingredients: Stems trimmed from 1/4 cup broccoli rabe Extra virgin, cold-pressed olive oil (one teaspoon's worth) One egg One-fourth cup of chopped red onion Ezekiel bread, sliced in half

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Directions: Chop broccoli rabe. Heat olive oil. Wilt onion with broccoli rabe. Remove broccoli rabe and onion, and cook one egg until done. Toast bread while egg fries. Serve heated egg and vegetable combination on bread.

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