Calories and fat may be burned while improving cardiovascular health and reducing stress with regular brisk walking. Try to walk quickly for at least 30 minutes per day.
Running is another fantastic cardiovascular workout that may aid in fat loss. Beginning with a short, easy jog, your workout duration and intensity may be built up over time.
You may burn fat around your midsection and be easy on your joints by cycling. Begin with 20 minutes and work your way up to more.
Planks are a simple and effective workout that helps strengthen your core muscles and decrease belly fat. Hold the plank position for 20 seconds at first, then work your way up to longer and longer durations.
Another traditional ab workout, crunches helps tone and decrease belly fat. Begin with 10 crunches and work your way up to more as you become stronger
Another traditional ab workout, crunches helps tone and decrease belly fat. Begin with 10 crunches and work your way up to more as you become stronger
Burpees are a great way to use your whole body and burn calories and fat. Begin with 5 repetitions and work your way up to more.