Onions go good with salads, soups, scrambled eggs, casseroles, rice, pasta, and more.
Several studies show that vitamin A in this root vegetable may promote immunological function, prevent eyesight loss, and maintain skin health
Turnips replace potatoes in most recipes. Make turnip fries, coleslaw, stir-fry, or salad.
Ginger extract may also treat menstruation discomfort and improve osteoarthritis symptoms, according to recent study (22Trusted Source, 23Trusted Source, 24Trusted Source).
Beetroot extract may also decrease cancer cell proliferation in animal experiments (30Trusted Source, 31Trusted Source).
Best of all, garlic may enhance the taste of your favorite savory soups, sauces, side dishes, and main entrees.
Radishes provide food crunch. Slices bring flavor and nutrition to slaws, sandwiches, salads, and tacos.
The plant's rhizomes are powdered into a spice to provide color, taste, and health benefits to various foods.