Best Metabolism-Boosting Foods


Lean protein:  Protein has a strong thermic impact, meaning it burns more calories than carbs or fats. Chicken, turkey, fish, tofu, and beans provide lean protein.

Chili peppers:  Capsaicin in chili peppers boosts metabolism. Chili flakes and peppers spice up foods.

Whole grains:  Fiber-rich grains including brown rice, quinoa, and oats help you feel full. They control blood sugar, which aids in weight reduction.


Green tea:  Antioxidants and catechins in green tea boost metabolism and weight reduction. Drink 2-3 glasses of green tea daily.

Water:  Increasing your body's capacity to burn calories, drinking water may assist speed up your metabolism. Drink 8 glasses of water daily.

Berries:  Antioxidant-rich blueberries, strawberries, and raspberries may help you lose weight and enhance your metabolism.

Nuts and seeds:  Protein, healthy fats, and fiber make nuts and seeds filling. They control blood sugar and facilitate weight reduction.

Leafy greens:  Spinach, kale, and broccoli are abundant in fiber, vitamins, and minerals and low in calories. They provide nutrition and keep you full.

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Apples:  High-fiber, low-calorie apples may keep you full. They control blood sugar and facilitate weight reduction.

Cinnamon:  It boosts metabolism and regulates blood sugar. Cinnamon on porridge or yogurt boosts metabolism.