Best Metabolism-Boosting Foods

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Lean protein: Protein has a strong thermic impact, meaning it burns more calories than carbs or fats. Chicken, turkey, fish, tofu, and beans provide lean protein.

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Chili peppers: Capsaicin in chili peppers boosts metabolism. Chili flakes and peppers spice up foods.

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Whole grains: Fiber-rich grains including brown rice, quinoa, and oats help you feel full. They control blood sugar, which aids in weight reduction.

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Green tea: Antioxidants and catechins in green tea boost metabolism and weight reduction. Drink 2-3 glasses of green tea daily.

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Water: Increasing your body's capacity to burn calories, drinking water may assist speed up your metabolism. Drink 8 glasses of water daily.

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Berries: Antioxidant-rich blueberries, strawberries, and raspberries may help you lose weight and enhance your metabolism.

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Nuts and seeds: Protein, healthy fats, and fiber make nuts and seeds filling. They control blood sugar and facilitate weight reduction.

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Leafy greens: Spinach, kale, and broccoli are abundant in fiber, vitamins, and minerals and low in calories. They provide nutrition and keep you full.

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Apples: High-fiber, low-calorie apples may keep you full. They control blood sugar and facilitate weight reduction.

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Cinnamon: It boosts metabolism and regulates blood sugar. Cinnamon on porridge or yogurt boosts metabolism.

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