Best Breakfasts for a Flat Belly


Greek Yogurt with Berries and Nuts

This protein-packed meal keeps you filled all morning. Greek yogurt with berries and almonds adds fiber and healthy lipids.

Avocado and Egg Toast

Start your day with mashed avocado and a poached egg on whole grain bread. Eggs have high-quality protein, while avocados contain healthful fats and fiber.

Overnight Oats

These customizable breakfasts are quick and simple. Roll oats with milk, sugar, and toppings and soak overnight in the fridge.


Spinach and Mushroom Frittata

Get additional fiber and nutrients with this veggie-packed breakfast. Mix eggs, spinach, mushrooms, and cheese and bake until golden and frothy.

Smoothie Bowl

Smoothie bowls are a tasty and healthy way to start the day. Add granola, chia seeds, and fresh fruit to frozen fruit, almond milk, and protein powder.

Smoothie Bowl

High in fiber and healthy fats, chia seed pudding makes a full breakfast. Overnight, soak chia seeds in milk, sugar, and flavorings.

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Whole Grain Pancakes

 With fresh fruit and maple syrup, pancakes can be a nutritious breakfast. Scrambled eggs add protein.