Best Bodyweight Workouts to Maintain Weight  





 Start pushups in a plank posture with your hands slightly wider than shoulder-width apart and your feet together. Bend your elbows to lower your body, maintaining your spine neutral and core engaged.



 Squats are essential for a great bodyweight exercise to lose weight and build muscle. Squats work your quadriceps, hamstrings, and glutes, burning calories and building lower-body muscle.



 We love lunges for balance, stability, muscle-building, and fat reduction. Lunges work your quadriceps, glutes, and hamstrings differently than squats, improving your walking and running mechanics.


 Planks improve posture, core strength, and lower-back health. They also tone abs. Perform sets of 30–45 seconds, depending on your skills, as they are static holds.






Dips need parallel bars, benches, or chairs. Dips work your chest, shoulders, triceps, and core. This workout burns calories and boosts metabolism. 

 Glute Bridges

 Glute bridge is our final bodyweight workout to permanently lose weight. Glute bridges work glutes and hamstrings. This activity builds muscle and burns calories. 

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Jumping jacks burn calories safely and effectively without equipment. For more burn, speed up, but create a rhythm.

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 Bicycle crunches are done lying on your back with your hands loosely behind your head. Core engagement lifts your head, shoulders, and feet. Rotate your body and elevate one knee to your chest. 

      Bicycle Crunches

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