Hold a push-up position for 30 seconds, which is the plank position. You'll strengthen your core, lower back, and shoulders by doing this.
The leg raise involves lying on one's back with one's legs straight and then raising them to a 90-degree angle. Drop them down carefully without touching the floor and repeat for 10-12 reps. This exercise targets your lower abs.
Rest on your side with your forearm. Raise your hips off the ground and hold for 30 seconds. This exercise targets obliques.
Lay on your back with your hands behind your head and raise your knees to 90 degrees. Extend your left elbow to your right knee while extending your left leg. Alternate sides. 10-12 reps. It works your upper and lower abs.
Sit on the ground, knees bent, feet flat. Bend back slightly and lift your feet off the ground. Holding a weight or medicine ball, twist your torso left and right. 10-12 reps. This workout targets upper abs and obliques.
Lay on your back with your hands by your sides and lift your legs with bent knees. Pull your knees towards your chest and lift your hips off the floor. Slowly lower and repeat 10-12 times. This workout targets lower abs.
Lay on your back with your arms up and your legs bent. Extend your left arm and right leg toward the ground while engaging your abs. Alternate sides. 10-12 reps. This workout targets your abdominal and obliques.
Lie on your back with your knees bent and feet flat on the ground. Hold for 30 seconds. This exercise targets glutes and lower back.