Balanced diet: Share healthy eating suggestions


Include a variety of nutrient-dense foods

To make sure you're receiving all the nutrients you need, eat a diverse assortment of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit processed foods

Avoid eating too much processed food since many of them include harmful additives like sugar, salt, and fat. Where feasible, choose for meals that are lightly processed and yet somewhat complete.

Control portion sizes

Utilize smaller plates and proper portion measurement to keep your caloric intake in check.


Keep yourself well-hydrated by drinking water often throughout the day to help curb cravings.


Avoid sugary drinks

Don't drink your calories: Soda and energy drinks are full of sugar, which may lead to weight gain. Instead, drink water or other unsweetened liquids.

Cook at home

Home cooking is preferable since it gives you more say over what goes into your meals and how much of it you eat.

Plan ahead

Organize yourself in advance: Prepare for the day ahead of time by planning nutritious meals and snacks.

Listen to your body

It's important to tune in to your physical needs: Listen to your body and quit eating when you're full rather than stuffed.

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Practice mindful eating

Avoid distractions and concentrate on your meal as you eat so that you may fully appreciate its aromas, textures, and flavors.