Processed foods:Fast food and other processed meals are notorious for their high calorie, high fat, and high sugar content, all of which may contribute to weight gain.
Sugary drinks:Beverages are heavy in sugar and calories, such as sodas, energy drinks, and fruit juices, have been linked to an increase in belly fat.
Trans fats:Inflammation and gaining weight have both been related to trans fats, which are prevalent in fried meals, baked products, and processed snacks.
LIKESHARESAVE
Alcohol: Consuming an excessive quantity of alcohol, which is heavy in calories and may lead to dehydration, can increase abdominal fat.
White bread and refined grains:White bread and processed grains are high in carbs but poor in fiber, which may cause your blood sugar levels to surge and make you gain weight.
Candy and sweets:Candies and other sugary snacks are associated with weight gain and increased abdominal fat because they are rich in calories but low in nutrients.