Anxiety and Depression Management





 Mental health research reveals that sadness and anxiety typically coexist due to shared causes. Those overlapping reasons may include:


 Depression and anxiety are not necessary. Anxiety disorder sufferers should discuss their symptoms with a psychiatrist, therapist, or other healthcare expert and begin therapy immediately.



 Cognitive-Behavioral Therapy CBT teaches individuals to question negative beliefs and utilize coping skills and relaxation to alleviate stress.


 Interpersonal Psychotherapy IPT links symptoms to interpersonal issues such unresolved sorrow, relational conflicts, and social isolation or withdrawal. Antidepressant Drugs Celexa, Prozac,






 Exercise The Mayo Clinic says exercise reduces sadness and anxiety symptoms, but why is unclear. Exercise releases brain chemicals that boost your mood. 


 A large research review published in March 2014 in JAMA Internal Medicine found that mindfulness meditation, which involves sitting quietly and focusing on your breathing  

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 "It's really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder," she adds.

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 The Diagnostic and Statistical Manual of Mental Disorders (DSM-V), used by US mental health practitioners, lists various symptoms that anxiety and depression overlap



“A cycle” is the twofold dysfunction, argues Connolly. "When you're nervous, you worry about something and feel horrible about it. 

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