American egg dishes that are healthy

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Vegetable Omelette: Egg whites, spinach, mushrooms, onions, and bell peppers make this protein-packed meal.

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Egg and Avocado Toast: A healthy and satisfying breakfast or lunch is toast with smashed avocado, a poached egg, and salt & pepper.

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Huevos Rancheros: This spicy tomato-based Mexican breakfast meal is served with black beans, avocado, and corn tortillas.

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Egg salad: Mayo, mustard, and chopped carrots combined with hard-boiled eggs create a tasty sandwich or salad topper.

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Shakshuka: Eggs poached in a rich tomato sauce with onions, garlic, and spices, served on crusty bread.

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Quiche: A savory pie containing eggs, cheese, and veggies like spinach, broccoli, and mushrooms.

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Breakfast Burrito: Scrambled eggs, black beans, cheese, and vegetables wrapped in a whole-wheat tortilla.

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Eggs Benedict: Canadian bacon, poached eggs, and hollandaise sauce atop an English muffin.

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