American diet-friendly midnight snacks


Greek yogurt:  Protein-rich and low-calorie, Greek yogurt is a great nighttime snack. It keeps you full and light.

Air-popped popcorn:  High-fiber, low-calorie popcorn. Instead of butter and salt, sprinkle nutritional yeast for a savory taste.

Raw veggies with hummus: Carrot sticks, cucumber slices, and bell pepper strips are great for dipping. Fiber and protein in this snack keep you filled all night.


Edamame Protein- and fiber-rich edamame makes a fantastic nighttime snack. Boil or steam it with sea salt.

Hard-boiled eggs:  These high-protein, low-calorie snacks are perfect for late-night munching. If you need to eat on the move, they're portable.

Cottage cheese:  High in protein and low in calories, cottage cheese is a great midnight snack. For a tasty treat, add fresh fruit.

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Rice cakes with avocado:  Rice cakes are low in calories, rich in fiber, and full of healthful fats. A tasty snack is mashed avocado on a rice cake with sea salt.