Greek yogurt: Protein-rich and low-calorie, Greek yogurt is a great nighttime snack. It keeps you full and light.
Air-popped popcorn: High-fiber, low-calorie popcorn. Instead of butter and salt, sprinkle nutritional yeast for a savory taste.
Raw veggies with hummus: Carrot sticks, cucumber slices, and bell pepper strips are great for dipping. Fiber and protein in this snack keep you filled all night.
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Edamame: Protein- and fiber-rich edamame makes a fantastic nighttime snack. Boil or steam it with sea salt.
Hard-boiled eggs: These high-protein, low-calorie snacks are perfect for late-night munching. If you need to eat on the move, they're portable.
Cottage cheese: High in protein and low in calories, cottage cheese is a great midnight snack. For a tasty treat, add fresh fruit.
Rice cakes with avocado: Rice cakes are low in calories, rich in fiber, and full of healthful fats. A tasty snack is mashed avocado on a rice cake with sea salt.