Amazingly Healthy Meal Combinations


Steak + Garlic + Onions Just because. Garlic and onions may help your body absorb zinc and iron from cereals and meat.

Steak + Garlic + Onions Iron boosts muscular function while zinc boosts immunity. Add garlic and onions to a chilly pan with oil, then heat. That prevents garlic burns.

Almonds + Kefir Kefir is similar to sour, fizzy yogurt. Try it: For probiotics in your next smoothie, add a slug. Add heart-healthy almonds.

Almonds + Kefir The probiotic bacteria in kefir are known to thrive on prebiotic fibers. Both help maintain digestive health, which in turn helps the body fight off pathogens.


Eggs + Spinach Salad In Purdue research, men who ate a salad with three eggs got nine times more carotenoids—antioxidants that assist your eyes—than those who didn't. 

Eggs + Spinach Salad Carotenoids in spinach, carrots, and sweet potatoes may lower heart disease and cancer risk.  Don’t want eggs every meal? Avocado, olive oil, and nuts may help.

Sweet Potatoes + Cayenne Cayenne's capsaicin improved beta-carotene absorption, which your body may convert into sight-saving vitamin A, according to Indian researchers.

Sweet Potatoes + Cayenne Despite being rodent research, Capsaicin ignites spicy peppers.  Cayenne, lime juice, and cilantro give baked sweet potatoes a unique flavor.

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Rosemary + Grilled Chicken Marinating with rosemary reduces exposure. A Kansas State research indicated its antioxidants may inhibit HCA formation. 

Rosemary + Grilled Chicken Simple ingredients: lemon juice, olive oil, rosemary herbs, salt, and pepper. Two chicken breasts.