To boost testosterone levels by as much as 17.5%, according to health expert Anais Goldberg, try using extra-virgin olive oil. "Instead of using seed oils like canola, grapeseed, or vegetable oil,
Spinach, which contains chemicals that reduce hunger, improves skin tone and circulation below the waist when consumed. Dietitian Cassie Bjork, RD, says that spinach's high magnesium content improves circulation
Don't write out beverages as ineffective while trying to maintain healthy penis. Two to three cups of coffee per day, or 85 to 170 milligrammes of caffeine from other drinks,
There's a solid reason why oysters have a reputation for boosting virility and desire. As trite it may seem, the high zinc content in oysters really increases testosterone synthesis
To safeguard your masculinity, eat twice as much marinara as usual. Men who consume more than 10 servings of tomatoes per week reduce their risk of prostate cancer by 18 percent
While preparing the marinara sauce, feel free to use a lot of garlic. Allicin, a chemical found in garlic, has been shown to increase blood flow and support normal erections in males.