One of the healthiest Subway sandwiches, according to Toby Amidor, MS, RD, CDN, FAND award winning nutrition expert and Wall Street Journal bestselling author
370 calories, 8 g fat, 2 g saturated fat, 3 g fibre, 980 mg sodium, and 26 g protein According to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU
1200 mg sodium, 460 calories, 20 grammes fat, 5 grammes saturated fat, 4 grammes fibre, 29 grammes protein
With less than 300 calories per serving, this sandwich is a low-calorie alternative that is ideal for times you need something fast to eat. For a nutritious mid-day meal, pile on the veggie toppings and serve with a calorie-free beverage.
By leaving out the meat, you can reduce the salt and fat in your Subway sandwich. The Vegetable Delite has just 200 calories and a staggering 4 grammes of fibre per serving.
160 calories, 2 g fat, 0 g saturated fat, 450 mg sodium, 3 g fibre, and 11 g protein Kid's side sandwiches are a terrific lower-calorie option that might be a good answer if you aren't really hungry at lunchtime.
160 calories, 2 g fat, 0 g saturated fat, 450 mg sodium, 3 g fibre, and 11 g protein Kid's side sandwiches are a terrific lower-calorie option that might be a good answer if you aren't really hungry at lunchtime.
Although bacon isn't commonly included in healthier Subway sandwiches, this combination results in a sub that fits into a balanced diet. Granted, it's heavy in saturated fat