Decrease your calorie intake to lose tummy fat. Eat low-calorie fruits, veggies, and lean protein.
Protein helps decrease belly fat by making you feel full and reducing cravings. Lean proteins include chicken, fish, eggs, and lentils.
High-calorie foods might cause abdominal fat. Select entire, nutrient-dense foods.
Inadequate sleep causes weight increase, especially belly fat. Sleep 7-9 hours every night to boost metabolism and minimize abdominal fat.
Stress causes weight growth and abdominal fat. Meditation, yoga, and deep breathing are stress-reducers.
Water reduces bloating and improves digestion, which helps decrease belly fat.
Fiber reduces appetite and abdominal fat. Fruits, vegetables, whole grains, and legumes are fiber-rich