Sylvia Tribel · 31 Aug, 2020
quats are a great exercise for toning your lower body muscles, including your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, and slowly lower your body down
Lunges are another great lower body exercise that can help tighten your muscles. Start with your feet shoulder-width apart, then take a large step forward with one foot.
Planks are an excellent exercise for tightening your core muscles, including your abs and lower back. Start in a push-up position, then lower yourself down so that your forearms
Deadlifts are a compound exercise that can help tighten multiple muscle groups, including your glutes, hamstrings, and lower back. Start with your feet shoulder-width apart