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Sylvia Tribel · 31 Aug, 2020

quats are a great exercise for toning your lower body muscles, including your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, and slowly lower your body down

Squats

if you were sitting in a chair. Keep your back straight and your knees behind your toes. Then, push back up to the starting position.

Lunges

Lunges are another great lower body exercise that can help tighten your muscles. Start with your feet shoulder-width apart, then take a large step forward with one foot.

Lower your body down until your back knee almost touches the ground, then push back up to the starting position. Repeat on the other side

Push-ups

Push-ups are a classic exercise that can help tighten your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart.

Lower your body down until your chest almost touches the ground, then push back up to the starting position.

Planks

Planks are an excellent exercise for tightening your core muscles, including your abs and lower back. Start in a push-up position, then lower yourself down so that your forearms

Deadlifts

Deadlifts are a compound exercise that can help tighten multiple muscle groups, including your glutes, hamstrings, and lower back. Start with your feet shoulder-width apart

Pull-ups

Pull-ups are an excellent exercise for tightening your back muscles, including your lats and traps. Start by grasping a pull-up bar with your hands shoulder-width apart.

Dumbbell curls

Dumbbell curls are a great exercise for tightening your biceps. Start with a dumbbell in each hand, then curl the weights up towards your shoulders

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