Norwegian SalmonFlavor, texture, and nutrition make Norwegian salmon popular. Antibiotic-free, non-GMO Norwegian salmon is high in omega-3s. Norwegian salmon includes A, D, B12, and riboflavin.
Canned Skipjack Tuna
Canned tuna makes consuming fish more affordable and accessible. Skipjack tuna has less mercury than albacore. Avoid salt and BPA-lined cans. Cans without this liner usually say so.
Cod
Cod is mild, protein-packed, and easy to cook if not fried. Bonus? Cod is iodine-rich.Sustainable Norwegian wild-caught cod. Each 3-ounce meal has 100 calories, omega-3s, vitamins A, D, and B12, and proteins. Iodine too.
Halibut
Halibut is rich in protein, DHA omega-3s, and vitamin B12. Mercury levels are modest. Selenium boosts immunity.Pacific halibut habitat and bycatch are minimal.
LIKESHARESAVE
striped bass
Rockfish, or Atlantic striped bass, is tasty and healthful. Vitamin D, E, and other minerals are in this white flaky fish. It has less mercury and fat than other fish.
Arctic Char
It's a trout and salmon. This mild-flavored, healthy-fat-rich fish is simple to prepare and nutritious.
Grouper
Salmon and cod contain less mercury than grouper. But don't stop eating this saltwater fish sometimes. This low-fat, nutrient-rich fish creates a great fish sandwich.
Grouper
Salmon and cod contain less mercury than grouper. But don't stop eating this saltwater fish sometimes. This low-fat, nutrient-rich fish creates a great fish sandwich.
Swordfish
Swordfish, a large fish, may be rich in methylmercury, a brain-damaging heavy metal. Replace swordfish with a lighter fish. Marlin, shark, and tilefish contain mercury.
Three Fish To Avoid
Bluefin Tuna
Though tasty, bluefin tuna are overfished and endangered. Demand for this fish might increase illicit fishing and overfishing.
Three Fish To Avoid
Eel
Eel sushi rolls are delicious, but they may not be healthy. Mercury-rich species are endangered. Eels reproduce mussels by transmitting larvae, hence lowering eel populations may harm mussels. Eel shortages may affect mussels.