Kefir is an important part of the diet of a great number of societies all over the world, and it has only lately gained popularity in the organic food and natural health communities.
It's common knowledge that white sugar is one of the main reasons people gain weight. Cutting off sugar is like winning the war before you even start. Sugar is composed of the simple sugars glucose and fructose.
Protein is one of the macronutrients that helps reduce belly fat, so be sure to include it into your diet. When you eat protein, you won't feel hungry for longer, so you won't overeat as often.
Drinking any kind of tea, not only green tea, is beneficial for weight loss. This includes peppermint tea, oolong tea, and unfermented white tea. Catechins, found in tea
Consume meals high in fiber to prevent excess fat storage in the abdominal region. Foods high in fiber help you feel full for longer. The binding of fiber with the bile acids necessary for fat breakdown
Get up and MOVE! Belly obesity is often the result of sedentary living habits. Our sedentary employment and lifestyles have become a key contributor to the development of many illnesses and the accumulation of excess body fat.
Beer bellies are a real thing; have you ever heard of avoiding alcohol? There's a good explanation for the name: drinking alcohol raises your risk of developing belly fat.
Beer bellies are a real thing; have you ever heard of avoiding alcohol? There's a good explanation for the name: drinking alcohol raises your risk of developing belly fat.