7-Day Food Plan: A Week of Simple 400-Calorie Dinners


Day 1: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice Coconut rice prepared from cauliflower and coconut milk was topped with spicy shrimp and mango-avocado salsa. Fresh lime juice adds taste before eating.

Day 2: Creamy Mushroom Soup This vegan mushroom soup is creamy without cream, butter, or milk. Potato puree makes this soup creamy. This full soup has 400 calories with a tasty mushroom and walnut topping.

Day 3: Mediterranean Chicken with Orzo Salad While baking chicken breasts, make a Mediterranean salad with greens, whole-wheat orzo, and a simple Greek vinaigrette. This stunning 400-calorie supper is simple to create and ready in under an hour.


Day 4: Panko-Crusted Pork Chops with Asian Slaw Panko breadcrumbs and high heat bake pork chops without frying. The fast Asian slaw complements the miso-flavored chops in this 400-calorie, vegetable-packed supper. Perfect quick dinner.

Day 5: Stetson Chopped Salad This prepared salad has bright veggies, nutritious grains, nuts, and a creamy homemade dressing. Serve this salad with a piece of whole-wheat bread to boost calories to 400 per dish.

Day 6: Adobo Chicken & Kale Enchiladas Layered enchiladas are easy and healthful. Cilantro, jalapeños, and spicy sauce keep this dish under 400 calories.

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Day 7: Spaghetti with Quick Meat Sauce Try this nutritious pasta with beef sauce instead of opening a jar. To increase vegetable intake, serve with steamed broccoli.