7-Day Diet to Lose Belly Fat





 Avocado, artichokes, healthy grains, kefir, green tea, eggs, peanuts, and chickpeas have been shown to burn belly fat. These meals reduce fat cells and waist circumference in distinct ways. 

 Day 1

 Prepare the Spinach & Artichoke Salad with Parmesan Vinaigrette for lunch on Days 2–5 using flat-belly meals. Store the salad in an airtight container

 Day 2


 Lemony-Parsley Pesto Chickpea Pasta Flat-Belly Bonus: Flat-belly chickpeas include 5 grams of fiber and 5 grams of protein every 1/2 cup. Those nutrients satisfy and balance blood sugar

 Day 3

 chickpea curry Flat-Belly Bonus: Green tea catechins fight obesity. Caffeine also boosts metabolism. Like this meal plan, drink a cup or two of green tea everyday to get its health advantages.




 Day 4


 Roasted Roots and Greens with Spiced Lentils Flat-Belly Bonus: Lentils nourish healthy gut flora to avoid bloating and constipation. As with tonight's supper, adding dark leafy greens reduces calories 

 Day 5

 Avocado Pesto Spaghetti Squash & Chicken Flat-Belly Bonus: Fiber-rich oats are a supergrain. Whole grain eaters lost abdominal fat. Today's tasty muesli lunch meal contains this healthful grain.

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 Day 6


 Flat-Belly Meal Plan Avocado eaters have reduced waists. Avocados are dense in fat, but it's healthy fat that fills you up.

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 Chicken Flat-Belly Bonus: Egg protein slims and builds muscle. Quality protein—10 grams each meal—is connected to lower waistlines.

  Day 7

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