Avocado, artichokes, healthy grains, kefir, green tea, eggs, peanuts, and chickpeas have been shown to burn belly fat. These meals reduce fat cells and waist circumference in distinct ways.
Prepare the Spinach & Artichoke Salad with Parmesan Vinaigrette for lunch on Days 2–5 using flat-belly meals. Store the salad in an airtight container
Lemony-Parsley Pesto Chickpea Pasta Flat-Belly Bonus: Flat-belly chickpeas include 5 grams of fiber and 5 grams of protein every 1/2 cup. Those nutrients satisfy and balance blood sugar
chickpea curry Flat-Belly Bonus: Green tea catechins fight obesity. Caffeine also boosts metabolism. Like this meal plan, drink a cup or two of green tea everyday to get its health advantages.
Roasted Roots and Greens with Spiced Lentils Flat-Belly Bonus: Lentils nourish healthy gut flora to avoid bloating and constipation. As with tonight's supper, adding dark leafy greens reduces calories
Avocado Pesto Spaghetti Squash & Chicken Flat-Belly Bonus: Fiber-rich oats are a supergrain. Whole grain eaters lost abdominal fat. Today's tasty muesli lunch meal contains this healthful grain.
Flat-Belly Meal Plan Avocado eaters have reduced waists. Avocados are dense in fat, but it's healthy fat that fills you up.
Chicken Flat-Belly Bonus: Egg protein slims and builds muscle. Quality protein—10 grams each meal—is connected to lower waistlines.