5 Simple Ways to Get Motivated When You're Lazy



Let time help you overcome laziness. Daniel Castillo, a personal development specialist and publisher of the lifestyle site Bokey, believes a three-second rule helps him overcome laziness.

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music-listening youth

You may zone out or let Netflix play episodes while you're tired. Instead, nurse and life coach Angela Genzale, BSN, suggests turning up a playlist.

home-breathing exercise

Exercising as a motivator is difficult. However, you don't have to start with a hard workout. Noah Neiman, CPT, a fitness instructor and co-founder of Rumble Boxing in New York City

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When uninspired, numbers help. Best Life quotes mindset coach and yoga instructor Joanna Rajendran, who emphasises "buddying up" in several areas of life.

Notebook-writing woman

As tasks pile up, especially if you're unmotivated, it may be daunting. You don't have to face that never-ending mental to-do list. Instead, biomedical researcher

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