5 Healthy "Bad" Habits



Three square meals a day (including snacks) are recommended for good health. K. Mitchell Naficy, MD, a family physician with 29 years of clinical experience, suggests eating less often.

Eating steak

"Eating red meat sometimes can also be advantageous for your health," says Atlanta-based orthopaedic specialist Kellie K. Middleton, MD, MPH. Catch? moderation.

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He says coffee is unhealthy because it disrupts sleep and raises blood pressure. Yet, coffee contains antioxidants and can boost alertness, energy, and mood when drank in moderation.

High-fat diets

We strictly avoided high-fat meals since they were harmful. Now, we know that monounsaturated fats like avocados and polyunsaturated fats like nuts, seeds, and oils are essential to a balanced diet.

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Dark chocolate has long been promoted by health experts. "Dark chocolate (made with 70% or more cocoa) includes natural antioxidants called flavonoids, which have been associated to enhanced heart health

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