2023 Experts' Top 6 Weight Loss Diets

Mediterranean Diet

 A recent British study indicated that Mediterranean-diet eaters were twice as likely to keep weight off after losing a lot of it. 


The DASH diet helped obese older adults lose weight and body fat, among other health benefits, according to a recent study.

Vegan Diet

Vegans exclude dairy, eggs, and honey, going beyond vegetarianism. Some vegans follow this diet to lose weight. And with the new era of plant-based meats, turning vegan is easier than ever.


Flexitarian Diet



Weight loss: Eat more veggies, fruits, whole grains, and plant proteins and follow the low-cal plan to reduce weight and improve your health. 

Intermittent Fasting

Some people eat anything they want 5 days a week and a very low-calorie diet (typically 500 calories) on the other 2 days, while others eat within an 8-hour window every day.

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It provides daily calorie objectives and categorizes items as weight-loss-friendly or harmful. Coaches assist app users lose weight. 

Pescatarian diet


Pescatarians eat fish and other seafood but largely plant-based. “It’s mostly vegetarian, but with some fish,” Cording says. 

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