Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
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These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies (7Trusted Source, 8Trusted Source
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Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.
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Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.
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Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.
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