18 Simple Ways to Eliminate Belly Fat

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 Consume enough of soluble fibre.

Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

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Avoid foods that contain trans fats

These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies (7Trusted Source, 8Trusted Source

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 Moderate your alcohol intake

Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.

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 Eat a high protein diet

Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.

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 Eat a high protein diet

Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.

Learn More

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