According to Trista Best, MPH, RD, LD of Balance One, "green tea is filled with antioxidants which have extensive health advantages from avoiding sickness, lowering inflammation, and even reducing belly fat.
According to Kelly Springer, MS, RD, CDN, and national spokeswoman for Kelly's Choice, "Kombucha is a rich source of probiotics, which assist to maintain your good gut flora and lower overall inflammation."
excellent for packing in gym bags after workouts since it's simpler and less messy than mixing protein shakes and it's low calorie," says Heidi Skolnik, MS, CDN, FACSM, nutrition science liaison for Protein2o.
Get your day started off right and the easiest approach to burn some belly fat. The health benefits of coffee are well-documented, and now researchers also think it might aid with weight loss
If you'd rather not down a glass of vinegar but still want to lose weight, drinking lemon juice is a good alternative.
Psyllium husk, Dr. Djordjevic says, is a good option for those who need to lose weight quickly and reduce abdominal fat. "Psyllium is simply raw fibre derived from the seeds of the Plantago ovata plant
An expert on weight management, Amanda A. Kostro Miller, RD, LDN, and a member of the Fitter Living advisory board, explains that water is the ideal companion in the fight against belly fat.