10-minute full-body workout routine


Jumping Jacks - 30 seconds

Jumping jacks are a great way to get your heart rate up and your muscles ready to work.

Squats - 45 seconds

Keep your feet about shoulder-width apart and point your toes outward as you stand tall. Keep your weight centered on your heels as you bend your knees and descend your hips toward the floor. Come back to square one and try again.

Push-ups - 45 seconds

Put your hands shoulder-width apart and go into a plank stance. Keep your elbows close to your sides as you bend down toward the floor. Repeat by returning to the top position with a strong push.

Lunges - 45 seconds each side

Take a step forward with one foot, bending your front knee to a 90-degree angle. Maintain an uplifted posture with a straight back. Raise yourself back to the beginning position and switch sides.


Plank - 30 seconds

Go down on the floor in a push-up posture with your elbows. Stand with your feet hip-width apart and your shoulders back; keep this posture for 30 seconds.

Mountain Climbers - 45 seconds

Put your hands shoulder-width apart and go into a plank stance. Raise one knee to your chest and immediately move to the other knee.

Glute Bridges - 45 seconds

Put your feet flat on the floor and your knees bent to lie on your back. Squeeze your glutes as you raise your hips to the ceiling, and then repeat the movement.

Burpees - 30 seconds

From a standing posture, immediately lower yourself into a push-up. To do this move, you must first hop your feet forward to your hands, then stand up.

Cool-down - 1-2 minutes

Finish up with a few easy stretches to help your muscles chill down and avoid discomfort.