While “healthy” and “fried” are seldom used in the same phrase, we’re delighted to highlight some of the best low-calorie alternatives to classic fried rice. Instead of ordering out and consuming hundreds of extra calories, try making fried rice at home. Brown rice and cauliflower rice, low-sodium sauce, and fresh veggies are just a few examples of how you may easily upgrade your at-home meals.
These cheap and quick fried rice dishes are perfect for filling the bellies of a single person or a large household.
1. To Make Chicken Fried Rice
This recipe for fried rice is one of the healthier choices because of the abundance of vegetables in it. Reduce your rice intake and increase your intake of healthy veggies like zucchini, carrots, broccoli, and mushrooms. This fried rice is fresh and delicious, perfect for a family meal.
2. Recipe for Vegetable Fried Rice
This dish, which is topped with a fried egg, may be superior than your typical takeaway option. Make the rice as you normally would, but serve it topped with a fried egg instead of scrambled eggs.
3. Cups of Fried Rice
Indulging in too much food should not be a concern when you have these fried rice cups on hand. By using precooked brown rice, this dish can be prepared in a flash, making it ideal for a weeknight when time is of the essence but you still want a home-cooked supper.
4. Cauliflower Fried Rice
We now prefer fried rice made with cauliflower rice instead of the traditional white kind. Cauliflower rice is a great way to reduce fat and calories without sacrificing taste. Eggs may be replaced with scrambled tofu to make the recipe suitable for vegans.
5. Fried Rice Loaded with Veggies
Add a lot of veggies to balance out the fried temptation and make it a healthy option. The vegetables won’t only improve the dish’s taste, they’ll also make it look better because to the vibrancy of their hues.
6. Fried rice that may be made without using animal products
This simple vegan dish has 22 grams of protein, making it a good option if you’re looking to increase your daily protein intake. This recipe for two, made with baked tofu, veggies, and brown rice, is ideal for a romantic evening in.
7. Fried Rice with Shrimp and Vegetables Made from Quinoa
This is a low-fat version of fried rice since it is sauteed in water rather than oil. This well-liked meal, which uses quinoa in place of rice and is loaded with fresh vegetables, is suitable for those on a variety of diets.
8. Rice with chicken and ginger-sesame sauce
Tired of the same old flavors and looking for something new and intriguing to try? The chicken in this dish is caramelized, and it’s paired with loads of ginger, chili flakes, and a plethora of fresh vegetables. Take a break from the same old dinner routine and try this delicious Sesame Ginger Chicken Fried Rice instead.
9. Rice” Fried” with Quinoa
Though it’s not strictly fried rice, this quinoa meal has all the frying excitement of the classic dish without the extra carbs and calories. Eat it with your preferred sauce and side dishes. What’s even better? Everyone in your family and circle of friends won’t even notice the difference when you serve quinoa in its place.
10. Lean and Mean Garlic Fried Rice
This tasty, savory recipe has a foundation of brown rice, carrots, and garlic, and may be altered to suit individual tastes. You may use any vegetables you have on hand, and you can add as much protein as you want by using chicken or tofu. In any case, this easy recipe saves time and energy over more complex alternatives.
11. The Sweet Potato Fried Rice
This gluten-free meal is a great substitute for your favorite takeout dish, thanks to the use of sweet potato noodles. The preparation time for the sweet potato rice is lengthier, but the dish is delicious and healthy.
12. Nutritionally Sound Fried Rice
Here’s another kind of fried rice made with cauliflower, but this one has more vibrant hues. This recipe is like a luau for your tastebuds, thanks to the inclusion of pineapple, bell peppers, carrots, and edamame.
13. Steamed Rice with Kimchi, a Healthy Side Dish
Both fresh and reheated, the kimchi fried rice from this one-pan dish is delicious. The fermented cabbage and spices that go into making kimchi, a mainstay in Korean cooking, aid in slimming down, combating inflammation, and maintaining a healthy immune system.
14. Healthy Chicken Fried Rice Baked in a Sheet Pan
Rice may be baked in the oven instead of fried. The best part about this dish is that you can have the majority of the preparation done ahead of time. Cook for 25 minutes at 425 degrees Fahrenheit before supper time. To the middle of the pan, add whisked eggs, and bake for 4 minutes more.
15. Fried Rice with Ground Turkey
Extra lean ground turkey is a tasty swap for chicken that is also good for you. Don’t be afraid to try it out, since this recipe uses a chile garlic sauce to spice up the classic meal.