They are good for weight reduction because they rate high on the satiety scale, which means they do a wonderful job of keeping you full.
"Preventing overeating is vital in keeping body fat down, and in doing so you'll keep belly fat at bay.
Regular yoghurt has less protein than Greek yoghurt. "Yogurt is linked to reduce body weight, body fat, waist, and belly.
Yoghurt is a fantastic source of good-for-your-gut probiotics, and having a healthy gut microbiota is related with reduced body fat, including belly obesity
Salmon is delicious and curbs appetite and overeating. Salmon eaters had lower fasting insulin levels, reduced inflammation, and lost more weight than other fish eaters.
Inflammation and higher insulin levels cause weight growth, particularly belly fat
Sprouted tofu contains plant protein. It's also wonderful for adding more plant-based meals to your diet.
Sprouted soybeans have an enhanced protein content, and because they're sprouted, their nutrients and anti-inflammatory components are simpler to digest