We’re just going to come right out and say it: iced coffee season never really ends. Enjoy that cup whenever you want, no matter what time of year it is. It doesn’t matter whether you like iced coffee or cold brew. You also don’t need to depend on pricey coffee shops to get your daily dose of Joe in the morning. You can obtain your daily dose of coffee just about everywhere these days, including quick-service eateries and fast food establishments.
However, here’s the thing: not all iced coffees include the components of a nutritious beverage that may improve one’s energy levels. Because some are loaded with an excessive amount of sugar and fat from manufactured syrups and whipped cream, consuming them may, in the long term, have the effect of slowing down your metabolism.
The nutritional content of iced and frozen beverages purchased at quick-service restaurants such as Starbucks, McDonald’s, and Dunkin’ Donuts is quite variable. While some are just coffee with ice and sometimes a splash of milk, others are more comparable to milkshakes that have a dash of coffee added to them. We evaluated 15 popular iced and frozen coffee beverages served in fast-food restaurants and rated them from worst to best in order to assist you in determining which are the greatest and which are the worst. Be sure to stock up on The 7 Healthiest Foods to Eat Right Now while you’re in the process of choosing better options for your diet.
1. Dunkin Donuts Frozen Coffee, Caramel Swirl
“Any coffee drink with the word “frozen” in the title will likely have significantly more calories and added sugar as they are essentially milkshakes,” says Georgia Rounder, a registered dietitian nutritionist. “Any coffee drink with the word “frozen” in the title will likely have significantly more added sugar.” And this frozen drink doesn’t break the mold either. If you follow the guidelines of the AHA, this beverage has four to five times the amount of sugar that should be consumed on a daily basis, given that a medium includes 132 grams of sugar. In addition, this is the only beverage on our list that contains trans fat, which is harmful to one’s heart health.
2. Starbucks Caffè Vanilla Frappuccino
Are you anticipating a coffee drink when you place an order for a Frappuccino, or do you want a milkshake with a coffee flavor? This is without a doubt one of the worst coffee beverages that may be ordered at Starbucks.
3. Jamba Juice La Vida Mocha
This coffee drink does not give any real nutritional benefit, other than the protein that it contains. You may as well just eat a candy bar instead, seeing as how it has roughly 80 grams of sugar. You may avoid the artificial components by ordering a fruit smoothie instead, which will also provide you with many servings of fruit.
4. Krispy Kreme Frozen Mocha
When you consider that this beverage is intended to include milk, which by its very nature provides protein, the fact that it does not even contain a whole gram of protein is pretty troubling. If you examine the list of components, you will discover that the beverage is loaded with artificial sweeteners and components that have been subjected to chemical modification. In this particular scenario, this refers to artificial sweeteners and additives like carrageenan and corn syrup.
“Our systems are not intended to digest and absorb these artificial chemicals, which might contribute to possible stomach pain later in the day after consuming this beverage,” adds Rounder. “Our bodies are not designed to digest and absorb these artificial substances.”
5. Burger King Café Caramel Frappe
At Burger King, you can have a medium café mocha frappe or a grilled chicken sandwich for the same amount of calories. Which one would you rather have? If you choose with the sandwich option, you’ll cut out more than 40 grams of the total sugar content.
6. Tim Hortons Iced Mocha Latte
This iced mocha has espresso, chocolate milk, and chocolate syrup, making it a very indulgent beverage choice. In addition to being a caloric bomb that has 390 calories, it also contributes 56 grams of added sugar and seven grams of saturated fat to your daily intake. If you want to indulge in a little self-care, which you really need to do on occasion, but without the whipped cream, please.
According to Rounder, adding whipped cream to an iced coffee drink results in an unnecessary increase in the amount of calories, saturated fat, and sugar that is present in the beverage.
7. Au Bon Pain Iced Caramel Macchiato
The iced caramel macchiato offered by Au Bon Pain doesn’t seem to have an excessive amount of calories or protein when seen from the outside. On the other hand, taking a deeper look at the nutritional profile and the components reveals a different tale. It does include whole milk and espresso, but it also contains artificial flavors and syrups, as well as preservatives including potassium sorbate, corn syrup, modified food starch, and caramel color. S
8. McDonald’s Iced Caramel Latte
The Starbucks coffee Frappuccino, which was the first ever frozen coffee drink, is still a fan favorite today. Although a Frappuccino prepared with 2% milk has less fat than some of the other frozen drinks on the menu, a 16-ounce cup still contains a significant amount of sugar (exactly 45 grams!). and a lower amount of protein. In addition, coffee is mentioned as the very last component, which means that it hardly qualifies as a coffee drink.
9. The Iced Caramel Latte from McDonald’s
In addition to its Egg McMuffin, McDonald’s McCafe is the thing that pulls the most customers through the restaurant’s drive-thru for breakfast. On the other hand, the nutritional value of its iced coffee concoctions is not always consistent. Because sweetened condensed milk was used in its preparation, this iced latte has a distinct sweetness to it. In addition to that, when compared to the other beverages on our list, it has one of the highest salt concentrations.
10. Peet’s Iced Vanilla Latte
Peet’s beverage is loaded with sugar despite its appearance of being a plain iced vanilla latte. If you want to cut down on the quantity of sugar in your drink, order a small with soy milk instead of regular milk. This will save you 10 grams of sugar and keep you from feeling bloated from the dairy.